Ed Gralton 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 117 |
July 30, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 309 | 18 | 146 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 19 | 129 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 18 | 142 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 18 | 150 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 18 | 153 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 18 | 157 |
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Workout Graph
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19-18-18-18-18 @ 167W