Ed Gralton 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 130 |
August 01, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 855 | 306 | 19 | 163 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 | 158 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 20 | 162 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 19 | 163 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 19 | 166 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 20 | 169 |
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Workout Graph
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