Ed Gralton 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 124 |
August 03, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 927 | 319 | 23 | 148 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 128 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 24 | 143 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 | 153 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 25 | 159 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22-24-25-25-23 @ 185w