Ed Gralton 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 104 |
August 26, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 847 | 305 | 18 | 157 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 19 | 140 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 19 | 153 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 18 | 161 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 18 | 165 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19-19-18-18-18 @ 161W