Ed Gralton 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 108 |
August 27, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 869 | 309 | 20 | 154 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 20 | 136 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 19 | 157 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 | 155 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 19 | 157 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 23 | 166 |
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Workout Graph
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20-19-23-19-23 @ 167W