Ed Gralton 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
310
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 134 |
August 28, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 879 | 310 | 19 | 153 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 21 | 136 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 19 | 147 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 19 | 154 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 18 | 164 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 19 | 165 |
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Workout Graph
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21-19-19-18-19 @ 171W