Ed Gralton 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
312
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 99 |
September 02, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 883 | 312 | 21 | 156 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 22 | 136 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 | 151 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 19 | 156 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 19 | 161 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 24 | 179 |
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Workout Graph
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22-24-19-19-24 @ 170W