Ed Gralton 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 116 |
September 03, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 870 | 309 | 21 | 151 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 20 | 131 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 21 | 146 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 | 154 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 21 | 162 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 22 | 162 |
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Workout Graph
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20-21-22-21-22 @ 167W