Ed Gralton 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 118 |
September 04, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 848 | 305 | 18 | 153 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 19 | 140 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 18 | 151 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 18 | 156 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 18 | 159 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 19 | 163 |
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Workout Graph
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19-18-18-18-19 @ 161W