Ed Gralton 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
September 05, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 884 | 442 | 21 | 158 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 22 | 147 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 22 | 166 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 | 156 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 21 | 160 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 21 | 163 |
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Workout Graph
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22-22-22-21-21 @ 171W