Ed Gralton 6000m row
6,000
Meters
25:24.9
Time
2:07.0
Pace
373
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 107 |
September 10, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.9 | 6,000 | 2:07.0 | 171 | 880 | 373 | 21 | 159 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 19 | 145 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 23 | 166 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 19 | 157 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 24 | 157 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 19 | 170 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 933 | 64 | 24 | 161 |
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Workout Graph
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19-23-19-24-19-24, 2:10/2:05 * 3, @171W