Ed Gralton 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
September 12, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 890 | 313 | 20 | 146 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 21 | 133 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 21 | 141 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 20 | 149 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 20 | 153 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 20 | 158 |
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Workout Graph
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21-21-20-20-20 @ 173W