Ed Gralton 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 119 |
September 14, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 873 | 309 | 19 | 144 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 22 | 120 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 19 | 139 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 19 | 148 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 19 | 154 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22-19-19-19-19 @ 169W