Ed Gralton 6000m row
6,000
Meters
25:49.1
Time
2:09.0
Pace
367
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 99 |
September 15, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.1 | 6,000 | 2:09.0 | 163 | 852 | 367 | 20 | 155 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 18 | 142 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 | 155 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 19 | 150 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 24 | 159 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 18 | 163 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 826 | 60 | 19 | 166 |
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Workout Graph
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18-24-19-24-18-19 @ 163W