Ed Gralton 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 109 |
September 16, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 859 | 307 | 17 | 146 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 18 | 121 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 17 | 142 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 17 | 152 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 18 | 156 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 18 | 160 |
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Workout Graph
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18-17-17-18-18 @ 164W