Ed Gralton 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 120 |
September 18, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 909 | 316 | 23 | 151 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 21 | 130 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 | 145 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 24 | 156 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 24 | 164 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 | 164 |
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Workout Graph
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21-23-24-24-25 @ 179W