Ed Gralton 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 101 |
September 30, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 852 | 426 | 19 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-19-18-18 @ 161W