Ed Gralton 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 125 |
October 01, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 888 | 312 | 19 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 20 |
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Workout Graph
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20-19-19-19-20 @ 173W