Ed Gralton 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 111 |
October 02, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 899 | 314 | 21 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 24 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 17 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 |
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Workout Graph
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23-21-24-17-25 @ 176W