Ed Gralton 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 111 |
October 03, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 870 | 309 | 17 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 18 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 18 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 17 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 18 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18-18-17-18-17 @ 168W