Ed Gralton v500m/2:00r...5 row
3,500
Meters
14:38.7
Time
2:05.5
Pace
220
Calories
158
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 24:38.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 124 |
October 06, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,500 | 2:05.5 | 177 | 901 | 21 | 158 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 20 | 148 | |
| r: 2:00 | 429 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 23 | 162 | |
| r: 2:00 | 362 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 22 | 160 | |
| r: 2:00 | 326 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 18 | 158 | |
| r: 2:00 | 347 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 166 | |
| r: 2:00 | 265 | ||||||
| r1,729 |
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Workout Graph
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