Ed Gralton 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 127 |
October 07, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 856 | 306 | 16 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 18 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 17 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 16 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 16 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 16 |
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Workout Graph
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18-17-16-16-16 @ 164W