Ed Gralton 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
312
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 112 |
October 24, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 883 | 312 | 21 | 149 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 21 | 134 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 24 | 151 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 18 | 146 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 164 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 19 | 150 |
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Workout Graph
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21-24-18-25-19