Ed Gralton 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 123 |
October 27, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 847 | 305 | 18 | 147 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 19 | 130 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 18 | 142 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 18 | 149 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 18 | 156 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19-18-18-18 -18 @ 161W