Ed Gralton 10000m row
10,000m
Meters
41:45.5
Time
2:05.2
Pace
633
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
April 05, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.5 | 10,000m | 2:05.2 | 178 | 912 | 22 | 159 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 23 | 146 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 22 | 156 |
| 8:26.0 | 6,000m | 2:06.5 | 173 | 895 | 21 | 158 |
| 8:27.4 | 8,000m | 2:06.8 | 171 | 890 | 22 | 163 |
| 8:21.2 | 10,000m | 2:05.3 | 178 | 912 | 23 | 173 |