Ed Gralton 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
April 12, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 24 | 164 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 151 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 160 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 165 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 167 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 177 |