Ed Gralton 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
February 28, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 24 | 161 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 151 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 157 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 162 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 163 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 174 |