Ed Gralton 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
March 23, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 24 | 164 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 152 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | 160 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 166 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 169 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 176 |