Ed Gralton 4x4:00/2:00r row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
March 28, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 140 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 155 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 159 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 165 |
| r1,258m |