Ed Gralton 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
April 13, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 160 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 145 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 157 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 162 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 166 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 171 |