Ed Gralton v1:40/0:20r...9 row
3,878m
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,790m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
April 19, 2018 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 26 | ||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | 109 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 140 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | 153 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 27 | 157 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | 163 | |
| r: 2:00 | 414m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | 158 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 163 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | 167 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 172 | |
| r: 0:20 | 24m | ||||||
| r912m |