Ed Gralton 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 96 |
April 23, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 25 | 161 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 151 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 160 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 161 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 166 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.