Ed Gralton 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 100 |
May 03, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 27 | 158 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 117 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 161 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 27 | 167 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 170 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 176 |
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Workout Graph
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