Ed Gralton 3000m row
3,000m
Meters
11:45.5
Time
1:57.5
Pace
201
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 97 |
May 07, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 26 | 153 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 137 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 153 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 155 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 151 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 | 158 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 28 | 167 |
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Workout Graph
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