Ed Gralton 3000m row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
199
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 104 |
May 08, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 147 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 117 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 25 | 142 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 25 | 155 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 149 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 27 | 165 |
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Workout Graph
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