Ed Gralton 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 103 |
May 15, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 26 | 162 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 148 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 156 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 163 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 169 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 175 |
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Workout Graph
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