Ed Gralton 3000m row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
200
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 97 |
May 28, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 26 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 107 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 139 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 146 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 | 160 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 28 | 164 |
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Workout Graph
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