Ed Gralton 10000m row
10,000m
Meters
40:27.6
Time
2:01.3
Pace
654
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 97 |
May 30, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.6 | 10,000m | 2:01.3 | 196 | 973 | 24 | 171 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 161 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 25 | 177 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 24 | 182 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 24 | 166 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 25 | 173 |
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Workout Graph
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26-25-24-24-25