Ed Gralton 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 99 |
June 18, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 24 | 156 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 25 | 134 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 153 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 24 | 159 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 24 | 164 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 173 |
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Workout Graph
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