Ed Gralton 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 99 |
June 18, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 156 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 134 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 | 159 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 | 164 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.