Ed Gralton 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 95 |
June 22, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 26 | 164 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 152 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 161 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 166 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 168 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 175 |
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Workout Graph
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