Ed Gralton 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
333
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 94 |
June 27, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 24 | 156 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 151 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 156 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 24 | 163 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 171 |
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Workout Graph
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