Ed Gralton 3000m row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
June 26, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 26 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 26 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 |