Ed Gralton 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 98 |
June 29, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 152 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 136 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 | 148 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 23 | 154 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 24 | 158 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 165 |
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Workout Graph
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