Ed Gralton 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 99 |
July 03, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 158 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 144 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 154 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 160 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 | 164 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 | 170 |
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Workout Graph
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