Ed Gralton 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
July 05, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 25 | 159 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 139 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 | 155 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 163 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 167 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 | 174 |