Ed Gralton 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 99 |
July 11, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 25 | 164 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 160 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 165 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 169 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 176 |
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Workout Graph
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