Ed Gralton 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
317
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 100 |
September 14, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 317 | 23 | 164 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 24 | 146 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 23 | 160 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 23 | 167 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 23 | 172 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 23 | 177 |
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Workout Graph
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