Ed Gralton 6x500m/1:00r row
3,000m
Meters
12:32.6
Time
2:05.4
Pace
189
Calories
144
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 18:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 100 |
September 18, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 23 | 144 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 120 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 143 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 154 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 147 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 151 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 150 |
| r1,023m |
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Workout Graph
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