Ed Gralton 3x500m/1:00r row
1,500m
Meters
6:22.4
Time
2:07.4
Pace
92
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,964m |
| Overall Time | 9:22.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 100 |
September 21, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| r464m |
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Workout Graph
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