Ed Gralton 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
324
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 95 |
September 25, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 958 | 324 | 25 | 164 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 26 | 140 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 | 161 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 27 | 170 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 23 | 168 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 185 |
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Workout Graph
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